HERB CRUSTED STEAK WITH CREAMY PARMESAN RISOTTO MEAL KIT vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH COCONUT YELLOW CURRY SAUCE wins in 6 out of 11 nutrient categories
HERB CRUSTED STEAK WITH CREAMY PARMESAN RISOTTO MEAL KIT: 4
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 6
(1 ties)
Overview
| Nutrient | HERB CRUSTED STEAK WITH CREAMY PARMESAN RISOTTO MEAL KIT | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 213 cal | 141 cal | |
| Protein | 11.3 g | 5.7 g | |
| Carbs | 21.1 g | 20.2 g | |
| Fat | 9.1 g | 4.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CRUSTED STEAK WITH CREAMY PARMESAN RISOTTO MEAL KIT | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | HERB CRUSTED STEAK WITH CREAMY PARMESAN RISOTTO MEAL KIT | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 93 MG | 164 MG |