HERB CRUSTED COD FILLETS vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERB CRUSTED COD FILLETS: 5
vs
FLAKE STYLE IMITATION CRAB MEAT: 5
(1 ties)
Overview
| Nutrient | HERB CRUSTED COD FILLETS | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 169 cal | 94 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 15.5 g | 16.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CRUSTED COD FILLETS | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB CRUSTED COD FILLETS | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 225 MG | 294 MG | |
| Sodium, Na | 296 MG | 529 MG |