HERB & BUTTER RICE & SAUCE vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
HERB & BUTTER RICE & SAUCE: 5
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 5
(3 ties)
Overview
| Nutrient | HERB & BUTTER RICE & SAUCE | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 367 cal | 322 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 75 g | 60 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & BUTTER RICE & SAUCE | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & BUTTER RICE & SAUCE | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,067 MG | 944 MG |