HERB & BUTTER RICE & PASTA BLEND vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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HERB & BUTTER RICE & PASTA BLEND wins in 10 out of 15 nutrient categories
HERB & BUTTER RICE & PASTA BLEND: 10
vs
LASAGNA WITH MEAT SAUCE: 3
(2 ties)
Overview
| Nutrient | HERB & BUTTER RICE & PASTA BLEND | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 359 cal | 163 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 48.4 g | 18.1 g | |
| Fat | 1.6 g | 6.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & BUTTER RICE & PASTA BLEND | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & BUTTER RICE & PASTA BLEND | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 344 MG | 205 MG | |
| Sodium, Na | 969 MG | 251 MG |