HERB & BUTTER RICE & PASTA BLEND vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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HERB & BUTTER RICE & PASTA BLEND wins in 9 out of 16 nutrient categories
HERB & BUTTER RICE & PASTA BLEND: 9
vs
FLAKE STYLE DELUXE CRAB: 3
(4 ties)
Overview
| Nutrient | HERB & BUTTER RICE & PASTA BLEND | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 359 cal | 94 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 48.4 g | 16.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & BUTTER RICE & PASTA BLEND | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & BUTTER RICE & PASTA BLEND | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 969 MG | 529 MG |