HERB BREAD LOAF vs SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 9 out of 13 nutrient categories
HERB BREAD LOAF: 3
vs
SLICED ENRICHED BUNS: 9
(1 ties)
Overview
| Nutrient | HERB BREAD LOAF | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB BREAD LOAF | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | HERB BREAD LOAF | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 310 MG | 512 MG |