HERB BLEND vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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HERB BLEND wins in 6 out of 10 nutrient categories
HERB BLEND: 6
vs
BUTTERNUT SQUASH SOUP STARTER: 1
(3 ties)
Overview
| Nutrient | HERB BLEND | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB BLEND | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 14.1 MG |
Minerals
| Mineral | HERB BLEND | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Sodium, Na | 112 MG | 18 MG |