HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS vs DICED PORK MARINATED WITH CITRUS JUICES
Nutrition comparison per 100 g serving
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HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS wins in 5 out of 10 nutrient categories
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 5
vs
DICED PORK MARINATED WITH CITRUS JUICES: 3
(2 ties)
Overview
| Nutrient | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Calories | 111 cal | 248 cal | |
| Protein | 20.7 g | 19.5 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 2.2 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | DICED PORK MARINATED WITH CITRUS JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 244 MG | 93 MG |