HENRY'S HARVEST LOAF vs SOCK IT TO ME CAKE
Nutrition comparison per 100 g serving
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HENRY'S HARVEST LOAF wins in 7 out of 10 nutrient categories
HENRY'S HARVEST LOAF: 7
vs
SOCK IT TO ME CAKE: 1
(2 ties)
Overview
| Nutrient | HENRY'S HARVEST LOAF | SOCK IT TO ME CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 304 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 43.9 g | 48.2 g | |
| Fat | 2.6 g | 10.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENRY'S HARVEST LOAF | SOCK IT TO ME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HENRY'S HARVEST LOAF | SOCK IT TO ME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 446 MG |