HENRY'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

HENRY'S: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	HENRY'S	POPCORN	Winner
Calories	475 cal	485 cal
Protein	5 g	6.1 g
Carbs	62.5 g	51.5 g
Fat	22.5 g	27.3 g
Fiber	2.5 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	HENRY'S	POPCORN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	HENRY'S	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	50 MG	1,152 MG

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