HENRY'S vs CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 9 out of 13 nutrient categories
HENRY'S: 3
vs
CALIFORNIA PISTACHIOS: 9
(1 ties)
Overview
| Nutrient | HENRY'S | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 62.5 g | 28.6 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENRY'S | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HENRY'S | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 50 MG | 571 MG |