HEMPSEED BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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HEMPSEED BURGERS wins in 7 out of 12 nutrient categories
HEMPSEED BURGERS: 7
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | HEMPSEED BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 245 cal | 272 cal | |
| Protein | 9.2 g | 17.2 g | |
| Carbs | 19.4 g | 2.0 g | |
| Fat | 16.3 g | 21.2 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPSEED BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 0 MG |
Minerals
| Mineral | HEMPSEED BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 66 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Sodium, Na | 316 MG | 503 MG |