HEMPSEED BURGERS vs REDI-SERVE
Nutrition comparison per 100 g serving
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HEMPSEED BURGERS wins in 8 out of 13 nutrient categories
HEMPSEED BURGERS: 8
vs
REDI-SERVE: 4
(1 ties)
Overview
| Nutrient | HEMPSEED BURGERS | REDI-SERVE | Winner |
|---|---|---|---|
| Calories | 204 cal | 312 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 26.6 g | 18.8 g | |
| Fat | 10.6 g | 20.3 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPSEED BURGERS | REDI-SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HEMPSEED BURGERS | REDI-SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Phosphorus, P | 487 MG | 0 MG | |
| Sodium, Na | 345 MG | 703 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |