HEMPSEED BURGERS vs SAVORY MUSHROOM LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY MUSHROOM LENTILS wins in 12 out of 22 nutrient categories
HEMPSEED BURGERS: 9
vs
SAVORY MUSHROOM LENTILS: 12
(1 ties)
Overview
| Nutrient | HEMPSEED BURGERS | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Calories | 255 cal | 138 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 17.4 g | 24.4 g | |
| Fat | 18.4 g | 2.0 g | |
| Fiber | 8.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPSEED BURGERS | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 4.9 MG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | HEMPSEED BURGERS | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 56 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Magnesium, Mg | 102 MG | 1 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 286 MG | 260 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |