HEMPMILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HEMPMILK wins in 10 out of 17 nutrient categories
HEMPMILK: 10
vs
SOY NON-DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | HEMPMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 0.4 g | 4.6 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HEMPMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 52 MG | 100 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |