HEMPLER'S vs LEAN TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEMPLER'S: 4
vs
LEAN TURKEY: 4
(3 ties)
Overview
| Nutrient | HEMPLER'S | LEAN TURKEY | Winner |
|---|---|---|---|
| Calories | 326 cal | 161 cal | |
| Protein | 44.2 g | 17.9 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 14.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPLER'S | LEAN TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPLER'S | LEAN TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 2,279 MG | 1,071 MG |