HEMPLER'S vs HEBREW NATIONAL
Nutrition comparison per 100 g serving
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HEBREW NATIONAL wins in 5 out of 11 nutrient categories
HEMPLER'S: 4
vs
HEBREW NATIONAL: 5
(2 ties)
Overview
| Nutrient | HEMPLER'S | HEBREW NATIONAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 244 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPLER'S | HEBREW NATIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | HEMPLER'S | HEBREW NATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 827 MG | 1,089 MG |