HEMPLER'S vs PARMESAN

Nutrition comparison per 100 g serving

Ad 468x60

HEMPLER'S wins in 6 out of 10 nutrient categories

HEMPLER'S: 6 vs PARMESAN: 2 (2 ties)

Overview

Nutrient	HEMPLER'S	PARMESAN	Winner
Calories	309 cal	341 cal
Protein	20 g	16.5 g
Carbs	1.8 g	2.4 g
Fat	23.6 g	30.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEMPLER'S	PARMESAN	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	HEMPLER'S	PARMESAN
Calcium, Ca	36 MG	71 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	1,091 MG	824 MG

Ad 728x90