HEMP2O vs SHIH-CHUAN
Nutrition comparison per 100 g serving
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HEMP2O wins in 5 out of 13 nutrient categories
HEMP2O: 5
vs
SHIH-CHUAN: 3
(5 ties)
Overview
| Nutrient | HEMP2O | SHIH-CHUAN | Winner |
|---|---|---|---|
| Calories | 32 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP2O | SHIH-CHUAN | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 2.3 MG |
Minerals
| Mineral | HEMP2O | SHIH-CHUAN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 23 MG |