HEMP2O vs LAKEWOOD BASICS
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 7 out of 19 nutrient categories
HEMP2O: 6
vs
LAKEWOOD BASICS: 7
(6 ties)
Overview
| Nutrient | HEMP2O | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP2O | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 2.5 MG |
Minerals
| Mineral | HEMP2O | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 6 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |