HEMP SEED PESTO vs POMODORO MARINARA SAUCE
Nutrition comparison per 100 g serving
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POMODORO MARINARA SAUCE wins in 5 out of 10 nutrient categories
HEMP SEED PESTO: 4
vs
POMODORO MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | HEMP SEED PESTO | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 44 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 53.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED PESTO | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | HEMP SEED PESTO | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 398 MG |