HEMP SEED PESTO vs LIGHT ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HEMP SEED PESTO: 4
vs
LIGHT ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | HEMP SEED PESTO | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 82 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 53.6 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED PESTO | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HEMP SEED PESTO | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 268 MG | 541 MG |