HEMP SEED MIX vs HONEY MUSTARD YOGURT DRESSING
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 5 out of 10 nutrient categories
HEMP SEED MIX: 5
vs
HONEY MUSTARD YOGURT DRESSING: 4
(1 ties)
Overview
| Nutrient | HEMP SEED MIX | HONEY MUSTARD YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 258 cal | |
| Protein | 28.6 g | 3.2 g | |
| Carbs | 14.3 g | 22.6 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | HONEY MUSTARD YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HEMP SEED MIX | HONEY MUSTARD YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 65 MG | |
| Iron, Fe | 12.9 MG | 1.2 MG | |
| Sodium, Na | 157 MG | 419 MG |