HEMP SEED MIX vs HONEY SRIRACHA PEANUTS
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 7 out of 10 nutrient categories
HEMP SEED MIX: 7
vs
HONEY SRIRACHA PEANUTS: 2
(1 ties)
Overview
| Nutrient | HEMP SEED MIX | HONEY SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 567 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 22.9 g | 20 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | HONEY SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HEMP SEED MIX | HONEY SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 12.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 450 MG |