HEMP SEED MIX vs EMILY'S
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 6 out of 10 nutrient categories
HEMP SEED MIX: 6
vs
EMILY'S: 2
(2 ties)
Overview
| Nutrient | HEMP SEED MIX | EMILY'S | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 22.9 g | 65 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HEMP SEED MIX | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |