HEMP SEED MIX vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED MIX wins in 6 out of 10 nutrient categories
HEMP SEED MIX: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | HEMP SEED MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 533 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 22.9 g | 36.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HEMP SEED MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 200 MG |