HEMP SEED BAR vs OATMEAL RAISIN BLONDIE BARS
Nutrition comparison per 100 g serving
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HEMP SEED BAR wins in 5 out of 10 nutrient categories
HEMP SEED BAR: 5
vs
OATMEAL RAISIN BLONDIE BARS: 3
(2 ties)
Overview
| Nutrient | HEMP SEED BAR | OATMEAL RAISIN BLONDIE BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 333 cal | |
| Protein | 22.2 g | 4.8 g | |
| Carbs | 33.3 g | 54.0 g | |
| Fat | 33.3 g | 11.1 g | |
| Fiber | 8.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED BAR | OATMEAL RAISIN BLONDIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED BAR | OATMEAL RAISIN BLONDIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 10 MG | 1.7 MG | |
| Sodium, Na | 44 MG | 286 MG |