HEMP RAISIN PLANTAIN FLOUR COOKIES vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
HEMP RAISIN PLANTAIN FLOUR COOKIES wins in 7 out of 10 nutrient categories
HEMP RAISIN PLANTAIN FLOUR COOKIES: 7
vs
PECAN SHORTBREAD COOKIES: 2
(1 ties)
Overview
| Nutrient | HEMP RAISIN PLANTAIN FLOUR COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 536 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 62.8 g | 57.1 g | |
| Fat | 18.6 g | 32.1 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP RAISIN PLANTAIN FLOUR COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 279 MG | 268 MG |