HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD wins in 6 out of 10 nutrient categories
HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD: 6
vs
HAZELNUT SPREAD: 2
(2 ties)
Overview
| Nutrient | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 541 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 28.6 g | 56.8 g | |
| Fat | 42.9 g | 32.4 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 108 MG | |
| Iron, Fe | 9.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 54 MG |