HEMP PROTEIN SUPERFOODS vs PROTEIN 16 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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HEMP PROTEIN SUPERFOODS wins in 13 out of 26 nutrient categories
HEMP PROTEIN SUPERFOODS: 13
vs
PROTEIN 16 G NUTRITIONAL SHAKE: 12
(1 ties)
Overview
| Nutrient | HEMP PROTEIN SUPERFOODS | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 98 cal | |
| Protein | 50 g | 4.9 g | |
| Carbs | 21.4 g | 8.6 g | |
| Fat | 10.7 g | 5.2 g | |
| Fiber | 17.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP PROTEIN SUPERFOODS | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 12 UG | |
| Niacin | 14.3 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.8 UG |
Minerals
| Mineral | HEMP PROTEIN SUPERFOODS | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0.1 MG | |
| Iron, Fe | 28.3 MG | 2.5 MG | |
| Magnesium, Mg | 1,200 MG | 20 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 1,571 MG | 42 MG | |
| Potassium, K | 1,300 MG | 206 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 0 MG | 160 MG | |
| Zinc, Zn | 19.3 MG | 0.3 MG |