HEMP PROTEIN SUPERFOODS vs GROW & GRAIN CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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HEMP PROTEIN SUPERFOODS wins in 13 out of 19 nutrient categories
HEMP PROTEIN SUPERFOODS: 13
vs
GROW & GRAIN CHOCOLATE SHAKE: 4
(2 ties)
Overview
| Nutrient | HEMP PROTEIN SUPERFOODS | GROW & GRAIN CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 101 cal | |
| Protein | 50 g | 3.0 g | |
| Carbs | 21.4 g | 13.9 g | |
| Fat | 10.7 g | 3.8 g | |
| Fiber | 17.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP PROTEIN SUPERFOODS | GROW & GRAIN CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP PROTEIN SUPERFOODS | GROW & GRAIN CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 0 MG | |
| Magnesium, Mg | 1,200 MG | 0 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 1,571 MG | 0 MG | |
| Potassium, K | 1,300 MG | 160 MG | |
| Sodium, Na | 0 MG | 38 MG | |
| Zinc, Zn | 19.3 MG | 0 MG |