HEMP POWERED BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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HEMP POWERED BAR wins in 12 out of 22 nutrient categories
HEMP POWERED BAR: 12
vs
FRUIT & GRAIN CEREAL BAR: 8
(2 ties)
Overview
| Nutrient | HEMP POWERED BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 20 g | 2.7 g | |
| Carbs | 31.7 g | 67.6 g | |
| Fat | 21.7 g | 8.1 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP POWERED BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 108 UG | |
| Niacin | 6.7 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP POWERED BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 405 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 4.9 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 908 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 133 MG | 311 MG | |
| Zinc, Zn | 5 MG | 3.2 MG |