HEMP NON-DAIRY BEVERAGE vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 16 nutrient categories
HEMP NON-DAIRY BEVERAGE: 6
vs
COGO: 8
(2 ties)
Overview
| Nutrient | HEMP NON-DAIRY BEVERAGE | COGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP NON-DAIRY BEVERAGE | COGO | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HEMP NON-DAIRY BEVERAGE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 42 MG | 18 MG | |
| Phosphorus, P | 188 MG | 68 MG | |
| Potassium, K | 71 MG | 95 MG | |
| Sodium, Na | 56 MG | 77 MG |