HEMP KASHMIR PROTEIN POWDER SUPERFOOD vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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HEMP KASHMIR PROTEIN POWDER SUPERFOOD wins in 6 out of 12 nutrient categories
HEMP KASHMIR PROTEIN POWDER SUPERFOOD: 6
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | HEMP KASHMIR PROTEIN POWDER SUPERFOOD | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.7 g | 13.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 16.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP KASHMIR PROTEIN POWDER SUPERFOOD | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP KASHMIR PROTEIN POWDER SUPERFOOD | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 21 MG | 0 MG | |
| Magnesium, Mg | 867 MG | 0 MG | |
| Potassium, K | 1,267 MG | 107 MG | |
| Sodium, Na | 17 MG | 0 MG |