HEMP HEART BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 6 out of 10 nutrient categories
HEMP HEART BAR: 3
vs
WHOLE FOOD NUTRITION BAR: 6
(1 ties)
Overview
| Nutrient | HEMP HEART BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 367 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 33.3 g | 58.3 g | |
| Fat | 33.3 g | 11.7 g | |
| Fiber | 8.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEART BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HEMP HEART BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 10 MG | 4.5 MG | |
| Sodium, Na | 44 MG | 75 MG |