HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER wins in 6 out of 12 nutrient categories
HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER: 6
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 311 cal | 633 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 11.1 g | 20 g | |
| Fat | 26.7 g | 60 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |