HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER vs HOMEMADE CREAMY APPLESIN
Nutrition comparison per 100 g serving
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HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER wins in 6 out of 11 nutrient categories
HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER: 6
vs
HOMEMADE CREAMY APPLESIN: 1
(4 ties)
Overview
| Nutrient | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Calories | 311 cal | 567 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 11.1 g | 26.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |