HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER wins in 7 out of 10 nutrient categories
HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER: 7
vs
CREAMY PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 311 cal | 562 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 11.1 g | 25 g | |
| Fat | 26.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 311 MG | 438 MG | |
| Sodium, Na | 44 MG | 391 MG |