HEMP ENERGY BITS vs ONION RINGS
Nutrition comparison per 100 g serving
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HEMP ENERGY BITS wins in 7 out of 10 nutrient categories
HEMP ENERGY BITS: 7
vs
ONION RINGS: 2
(1 ties)
Overview
| Nutrient | HEMP ENERGY BITS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 454 cal | 464 cal | |
| Protein | 12.6 g | 3.6 g | |
| Carbs | 47.9 g | 57.1 g | |
| Fat | 22.7 g | 25 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ENERGY BITS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.9 MG |
Minerals
| Mineral | HEMP ENERGY BITS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 139 MG | 1,607 MG |