HEMISFARES vs HILAND
Nutrition comparison per 100 g serving
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HEMISFARES wins in 4 out of 10 nutrient categories
HEMISFARES: 4
vs
HILAND: 3
(3 ties)
Overview
| Nutrient | HEMISFARES | HILAND | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 16.4 g | 23.1 g | |
| Fat | 8.2 g | 9.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMISFARES | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMISFARES | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 77 MG |