HEMIS FARES vs GIGLI 100% ORGANIC PASTA
Nutrition comparison per 100 g serving
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HEMIS FARES wins in 6 out of 10 nutrient categories
HEMIS FARES: 6
vs
GIGLI 100% ORGANIC PASTA: 3
(1 ties)
Overview
| Nutrient | HEMIS FARES | GIGLI 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMIS FARES | GIGLI 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEMIS FARES | GIGLI 100% ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 386 MG | 0 MG |