HELMS vs SALTED CATAMELS
Nutrition comparison per 100 g serving
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SALTED CATAMELS wins in 5 out of 10 nutrient categories
HELMS: 3
vs
SALTED CATAMELS: 5
(2 ties)
Overview
| Nutrient | HELMS | SALTED CATAMELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELMS | SALTED CATAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HELMS | SALTED CATAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 275 MG |