HELLEMA vs SPAANS

Nutrition comparison per 100 g serving

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HELLEMA wins in 4 out of 13 nutrient categories

HELLEMA: 4 vs SPAANS: 2 (7 ties)

Overview

Nutrient	HELLEMA	SPAANS	Winner
Calories	544 cal	286 cal
Protein	6 g	3.6 g
Carbs	61 g	67.9 g
Fat	31 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HELLEMA	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HELLEMA	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	176 MG	54 MG

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