HELLEMA vs JO'S CANDIES
Nutrition comparison per 100 g serving
Ad 468x60
JO'S CANDIES wins in 4 out of 10 nutrient categories
HELLEMA: 3
vs
JO'S CANDIES: 4
(3 ties)
Overview
| Nutrient | HELLEMA | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELLEMA | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HELLEMA | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 143 MG |