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HELLEMA vs MANNER

Nutrition comparison per 100 g serving

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MANNER wins in 4 out of 10 nutrient categories
HELLEMA: 3 vs MANNER: 4 (3 ties)

Overview

Nutrient HELLEMA MANNER Winner
Calories 500 cal 500 cal Tie
Protein 5 g 5.6 g
Carbs 70 g 61.1 g
Fat 22.5 g 25 g
Fiber 5 g 2.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HELLEMA MANNER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HELLEMA MANNER Winner
Calcium, Ca 0 MG 278 MG
Iron, Fe 0 MG 1 MG
Sodium, Na 200 MG 97 MG
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