HEIRLOOM VINE-RIPENED TOMATO SAUCE vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 7 out of 11 nutrient categories
HEIRLOOM VINE-RIPENED TOMATO SAUCE: 3
vs
BASIL: 7
(1 ties)
Overview
| Nutrient | HEIRLOOM VINE-RIPENED TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM VINE-RIPENED TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEIRLOOM VINE-RIPENED TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 101 MG |