HEIRLOOM TOMATO WATERMELON JAM vs PITTED SOUR CHERRY PRESERVE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEIRLOOM TOMATO WATERMELON JAM: 3
vs
PITTED SOUR CHERRY PRESERVE IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | HEIRLOOM TOMATO WATERMELON JAM | PITTED SOUR CHERRY PRESERVE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 30.8 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM TOMATO WATERMELON JAM | PITTED SOUR CHERRY PRESERVE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 38.6 MG |
Minerals
| Mineral | HEIRLOOM TOMATO WATERMELON JAM | PITTED SOUR CHERRY PRESERVE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 0 MG |