HEIRLOOM SHAKSHUKA SPICY vs PASTE FOR FISH CURRY
Nutrition comparison per 100 g serving
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PASTE FOR FISH CURRY wins in 5 out of 11 nutrient categories
HEIRLOOM SHAKSHUKA SPICY: 4
vs
PASTE FOR FISH CURRY: 5
(2 ties)
Overview
| Nutrient | HEIRLOOM SHAKSHUKA SPICY | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calories | 63 cal | 180 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 3.2 g | 12 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM SHAKSHUKA SPICY | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM SHAKSHUKA SPICY | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 160 MG | |
| Iron, Fe | 1.1 MG | 5.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 214 MG | 2,320 MG |