HEIRLOOM SERIES PINQUITO BEANS vs GREAT NORTHERN REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN REDUCED SODIUM BEANS wins in 4 out of 10 nutrient categories
HEIRLOOM SERIES PINQUITO BEANS: 2
vs
GREAT NORTHERN REDUCED SODIUM BEANS: 4
(4 ties)
Overview
| Nutrient | HEIRLOOM SERIES PINQUITO BEANS | GREAT NORTHERN REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM SERIES PINQUITO BEANS | GREAT NORTHERN REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 292 MG | 323 MG | |
| Sodium, Na | 369 MG | 162 MG |