HEIRLOOM ORGANIC RICE AND GRAINS vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BROWN RICE WITH VEGETABLES wins in 4 out of 11 nutrient categories
HEIRLOOM ORGANIC RICE AND GRAINS: 2
vs
INSTANT BROWN RICE WITH VEGETABLES: 4
(5 ties)
Overview
| Nutrient | HEIRLOOM ORGANIC RICE AND GRAINS | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 71.1 g | 75.6 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM ORGANIC RICE AND GRAINS | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | HEIRLOOM ORGANIC RICE AND GRAINS | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,022 MG |